Normal/ Routine refers to a way of living that involves minimal physical activity, where an individual spends a majority of their time sitting or lying down while engaging in activities such as working at a desk, watching television, or using electronic devices. This modern-day routine, common among office workers, students, and even children, significantly reduces the amount of energy expended throughout the day. Over time, a sedentary lifestyle can lead to a variety of health issues including obesity, type 2 diabetes, cardiovascular diseases, poor posture, weakened muscles and joints, and even mental health challenges such as anxiety and depression. It can also impair metabolic health, leading to increased cholesterol levels and insulin resistance. Experts recommend integrating regular physical activity, such as walking, stretching, or light exercises, into daily routines to counteract the harmful effects of prolonged inactivity. Creating awareness about the risks and encouraging healthier habits is essential for promoting long-term well-being and quality of life.