Mr Singh was returning from his grocery shopping when he ran into Mr Sharma in the building lobby. “Hi Sharma Ji, where are you off to this evening?” He asked, looking at Mr Sharma’s sportswear. “I’m joining Rajiv’s daily walking group from today!” Mr Sharma said, excitedly. “Why?” Mr Singh was surprised. “Oh! The doctor found this open sore on my foot during the routine check-up. Actually, it didn’t pain much, but the doctor insisted upon investigating it. I thought it was just a simple shoe-bite, you know?” explained Mr Sharma. “Well! What did Dr Nita say?” asked Mr Singh. “She told me that this was a minor foot ulcer! I was so scared because she said that since I am diabetic, these ulcers pose an added risk for me.” “How so?” Mr Singh was confused. “High blood sugar levels make it difficult to fight off the infections from these ulcers. Thankfully, she detected it on time! Otherwise, it may have gotten very serious. She said that people sometimes even lose their foot because of this!” Mr Sharma tried to make it sound humorous, but his tension was evident. “Really? It’s that serious?” asked Mr Singh in disbelief. “Yes. She advised me to go walking for a little bit every day. It improves blood circulation in the feet. It might also help with fighting off any infections in the ulcer too. As it is, diabetic sugar levels are always a sugary invitation to infections.” Laughed Mr Sharma. “Acha? I have diabetes too. I am also thinking of going on daily walks and exercising!” “Definitely Singh sahab! Dr Nita says that the enhanced blood circulation due to walking will help reduce foot ulcers too. Good blood circulation prevents damage to blood vessels. It will help prevent all sorts of leg problems later on.” said Mr Sharma wisely. “OK. Just wait for me, please! I will drop these groceries and join you on the walk RIGHT NOW!” Mr Singh said decisively. According to a study published on WEBMD, Up to 10% of diabetic people are at risk of developing foot ulcers. Damage caused to the nerves and blood vessels due to high levels of blood sugar can result in a lack of sensation in feet. This means that ulcers, sores, and other complications may go unnoticed. Walking and exercising can improve blood circulation in legs. This will ensure that the blood vessels in the legs remain in good condition. Healthy lifestyle changes such as reducing smoking and drinking along with good blood sugar control are helpful. Prevent diabetic foot ulcers by improving your blood circulation. If you have a sedentary lifestyle with reduced opportunity for walking, the SitWalker will help boost blood circulation in your legs while you work at a desk or watch TV.  

Why You Should Walk Every Day: Real Stories That Prove the Power of Walking A Brisk Start to Better Health Mr. Singh was buzzing with excitement. It was his first day walking with Rajiv’s daily walking group, and he was amazed to see such a diverse crowd — teenagers, young professionals, elderly walkers, and even parents with kids! “Hi everyone! Ready to walk your way to fitness today?” cheered Rajiv, the cheerful group leader. “Wow, everyone seems so enthusiastic!” Mr. Singh observed, clearly impressed. Rajiv welcomed the new joiners warmly.“If you’re wondering why we show up every day for a walk, let’s have a few members share how walking regularly has improved their health.” Real People, Real Benefits of Walking Daily 1. Improves Leg Circulation & Prevents Varicose Veins “I walk because it helps me manage my varicose veins,” said Priya, a nurse. “Since I stand for long hours, walking helps reduce swelling and improves blood flow in my legs.” 2. Reduces Risk of Deep Vein Thrombosis (DVT) and Pulmonary Embolism “I ignored my varicose veins and almost died from a pulmonary embolism,” Mr. Sharma shared. “My doctor told me to start walking daily, and now my leg circulation has improved tremendously.” 3. Decreases Heart Disease Risk “Walking just 30 minutes a day can reduce the risk of coronary heart disease by 19%,” added Tina, gearing up with her earphones. 4. Lowers Blood Sugar and Maintains Weight Rajiv chimed in, “Walking also helps control blood sugar levels, maintain a healthy body weight, and even boosts immunity.” 5. Reduces Blood Pressure & Eases Joint Pain Mr. Roy, 75, added, “My doctor said walking improves circulation and helps manage high blood pressure. It also strengthens joints — especially helpful for my osteoarthritis.” 6. Prevents Diabetic Foot Ulcers “I’m diabetic,” said Mr. Singh. “Mr. Sharma told me diabetics have a higher risk of foot ulcers. I’ve joined this group so I can improve blood circulation and stay active.” Top Benefits of Walking Regularly Boosts heart health Prevents blood clots and DVT Controls blood sugar and diabetes Reduces varicose veins Supports healthy joints and muscles Lowers blood pressure Aids weight loss and fat burning Enhances mood and reduces stress Strengthens immune system Improves energy and sleep quality Join the Movement – Literally! “Don’t worry, Mr. Singh,” Tina smiled. “Once you start walking with us, you’ll love it!” With a cheerful cheer of “On a walk, we shall go!”, the group marched off with purpose and positivity. Are You Walking Regularly? Walking is one of the simplest, safest, and most effective exercises — no equipment, no cost, just consistent movement. Whether you’re managing diabetes, heart health, joint pain, or simply looking to stay fit, start with a daily 30-minute walk and feel the difference in just a few weeks.

Three Ways To Combat the Negative Effects of a Sedentary Lifestyle Our previous article explored the negative impact a sedentary lifestyle can have on your mind & body. In this one, we share three effective solutions that can help reduce the ill effects of your sedentary lifestyle.Regular breaks with physical movementDue to work, you could remain seated in one spot for several hours at a stretch. To ensure good blood circulation to all your limbs, get up from your desk every few hours. Walk around the house or climb up & down the stairs to your apartment every 2-3 hours. This will also give your eyes some much-needed respite from screens.Daily walkingA study in the American Journal of Epidemiology found that 30 minutes of physical activity a day can counteract a whole day of sitting. A brisk 30-minute walk every day not only combats the impact of a sedentary lifestyle but also improves blood circulation in your legs. 30 minutes of light physical activity can reduce your risk of early death by 17%.The benefits of walking are multifold. Regular walks improve your blood sugar levels, reduce your risk of cardiovascular disease, and help manage your varicose veins. If you are unable to go for walks for any reason, devices like the SitWalker can help. The SitWalker stimulates the same calf muscles used during walking while you remain seated. It helps reduce blood clots, water retention, and swelling in the legs as well.ExerciseRegular exercise can also offset the negative impact of sitting for long hours every day. Aerobics, cardio, running, jogging, and other forms of exercise can stimulate better blood flow. Low-intensity and high-intensity exercise are both useful to reduce the impact of a sedentary lifestyle. Even small workouts have massive benefits.According to the CDC, 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week (at minimum) can reduce the life-threatening effects of sitting all day. A study from UT Austin found short bouts of intense exercise (such as sprints) help offset a lot of the harmful effects caused by extended periods of sitting.So, how will you counteract your day of sitting today?